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Menolux Health and Wellness Coaching & Consultancy
Est 2024

Free Resources

Here you can find links to research and our free materials on Menopause. Dive in and get the information you have been looking for.

The Supportive Man's Guide to Menopause (1) (pdf)

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Menolux Menopause Symptom Tracker Journal (pdf)

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Menopause Sleep Guide (pdf)

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Menolux_Hormone_Therapy_Decision_Guide (pdf)

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Menolux Menopause in the Workplace Toolkit (pdf)

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MENOPAUSE IN THE BAHAMAS - Your What You Should Know Guide (pdf)

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Thriving Through Menopause A Guide for Women of Color (pdf)

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Menopause-Stress-Management-Guide (pdf)

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MENOPAUSE-STRESS-MANAGEMENT-TOOLKIT (pdf)

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Menolux Menopause Workplace Pledge (pdf)

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How to Create a Menopause Policy:Culture in the Workplace-Guide (pdf)

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30 Days to a Positive outlook on the Menopause Journey - 2 (pdf)

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A Womans Guide to Hormone Replacement Therapy HRT:BHRT (pdf)

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A National Menopause Awareness and Inclusion Campaign-by Menolux (pdf)

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Menolux-Menopause and Womens -Health Dictionary (pdf)

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MORE Free Resources

Here you can find links to research and our free materials on Menopause. Dive in and get the information you have been looking for.

Menopause Eating Guide - Thrive, Dont Just Survive (pdf)

Download

Unleash Your Strength - Menoluxs Empowering Nutrition Guide for Midlife Muscle (pdf)

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Hormone Supportive Foods Cheat Sheet (pdf)

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Greene - Climacteric Scale - Menopause Self Assessment Tool (pdf)

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MENOLUX Pelvic Floor Cheat Sheet (pdf)

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Menolux Guide to Magnesium for Menopause (pdf)

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The-Menolux-Guide-to-Understanding-Menopause (pdf)

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Is-Your-Workplace-Truly-Womens-Health-Ready-Caribbean-Edition (pdf)

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Inflammation-and-the-Menopausal-Brain (pdf)

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Menolux-Surgical-Menopause-Guide (pdf)

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The Hate Within - A Self Healing Journey (pdf)

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The Hate Within-Bonus Pack (pdf)

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Menolux New Year's Reset (pdf)

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