Free Resources

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The Supportive Man's Guide to Menopause (1) (pdf)

Menolux Menopause Symptom Tracker Journal (pdf)

Menopause Sleep Guide (pdf)

Menolux_Hormone_Therapy_Decision_Guide (pdf)

Menolux Menopause in the Workplace Toolkit (pdf)

MENOPAUSE IN THE BAHAMAS - Your What You Should Know Guide (pdf)

Thriving Through Menopause A Guide for Women of Color (pdf)

Menopause-Stress-Management-Guide (pdf)

MENOPAUSE-STRESS-MANAGEMENT-TOOLKIT (pdf)

Menolux Menopause Workplace Pledge (pdf)

How to Create a Menopause Policy:Culture in the Workplace-Guide (pdf)

30 Days to a Positive outlook on the Menopause Journey - 2 (pdf)

A Womans Guide to Hormone Replacement Therapy HRT:BHRT (pdf)

A National Menopause Awareness and Inclusion Campaign-by Menolux (pdf)

Menolux-Menopause and Womens -Health Dictionary (pdf)

Menopause Eating Guide - Thrive, Dont Just Survive (pdf)

Unleash Your Strength - Menoluxs Empowering Nutrition Guide for Midlife Muscle (pdf)

Hormone Supportive Foods Cheat Sheet (pdf)

Greene - Climacteric Scale - Menopause Self Assessment Tool (pdf)

MENOLUX Pelvic Floor Cheat Sheet (pdf)

Menolux Guide to Magnesium for Menopause (pdf)

The-Menolux-Guide-to-Understanding-Menopause (pdf)

Is-Your-Workplace-Truly-Womens-Health-Ready-Caribbean-Edition (pdf)

Inflammation-and-the-Menopausal-Brain (pdf)

Menolux-Surgical-Menopause-Guide (pdf)

The Hate Within - A Self Healing Journey (pdf)

The Hate Within-Bonus Pack (pdf)

Menolux New Year's Reset (pdf)